Upon reviewing several clients with persisting
neck, upper back and shoulder pain, the most common characteristic shared
amongst all of them – a poked neck (aka forward head
posture).
DID YOU KNOW THAT
FOR EVERY INCH THAT YOUR HEAD PROTRUDES FORWARD FROM ITS NORMAL ALIGNMENT, YOU
ADD ~10
EXTRA POUNDS OF FORCE ON YOUR NECK.
THAT’S A LOT OF
PRESSURE ON YOUR NECK MUSCLES AND JOINTS!
Let me help you completely rid yourself of
neck pain once and for all by using these simple exercises.
There’s no denying that technology has transformed the way we live, from how we communicate and share
information to how we navigate through life (thank you, Google Maps!). In other
words, we’re glued to our devices. In fact, according to recent
research, people spend approximately five hours every day
on their smartphone, computer or tablet. And it might be taking a toll on your
body.
“Head in
forward posture can add up to thirty pounds of abnormal leverage on the
cervical spine. This can pull the entire spine out of alignment. Forward head
posture (FHP) may result in the loss of 30% of vital lung capacity. These
breath-related effects are primarily due to the loss of the cervical lordosis,
which blocks the action of the hyoid muscles, especially the inferior hyoid
responsible for helping lift the first rib during inhalation.”
YOUR
POOR HEAD POSTURE IS MAKING YOU LOOK 10 LBS HEAVIER AND 2 INCHES SHORTER THAN
YOU ACTUALLY ARE
As
the main connector between your upper torso and skull, the neck has the crucial
task of cradling the body’s computer — the brain.
When
I personally discovered that I suffered from Forward Head Posture, I was
shocked at the impact it had on my health. The number of symptoms I could
directly trace back to poor posture was just as shocking.
Not only
does Forward Head Posture give your back that ugly hunch and crouched-over
look… it also causes much deeper, serious problems including
What Is
Forward Head Posture Fix?
It is
a combination DVD and book that helps you understand exactly why you are
suffering from forward head posture, how it is affecting you (which may be more
than you know), and how to fix it. You will find exercises, demonstrated by the
man behind this information, Rick Kaselj MS, so that you can quickly figure out
what you need to do and how you need to do it.
Forward Head Posture FIX Includes:
Forward Head Posture FIX DVD Video: It comes with DVD-Video and each video
takes you carefully through each exercise with a thorough explanation on how to
target the right muscle the first time. The video is split into three sections:
- First Video- Coaching Instructional Video
beginning with an explanation from Rick about what the following exercise
is designed to do, how to execute it with the best form and what you
should feel throughout the move.
- Second Video- It is provided a Follow Along format
designed so you can perform the movement at the same time as the video
with the explanation stripped out.
- Third Video- In the third video, you’ll find
exercise swaps that include progressions and regressions to make the
movements either harder or easier for you depending on what you need.
Bonus 1, Lower Back Pain Lifestyle Audit
Bonus 2, 10 Best Natural
Sleep Solutions
I 've used very useful..
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